Howie Life Solutions  
Call 01383 739246 or 07840292252
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Hypnotherapy uses the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

Through hypnosis the state of consciousness is altered in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness which is achieved through skilled relaxation techniques allows the therapist to make appropriate suggestions which will bring about the changes in the client's patterns of thought and behaviour.

Put simply, where your problem is due to habitual conditioning (habit formation), accumulated stress or unresolved events in your past, then hypnotherapy can be used to access and reprogramme these complexes which are being sustained and remain active at the unconscious level.

Hypnotherapy can be used to treat a wide range of problems, including but not limited to…
•  Changing addictive behaviour (Smoking, nail biting etc.,)
•  Fears and Phobias
•  Lack of confidence/low self esteem
•  Stress & Anxiety relief
•  Weight loss & Eating habits
•  HYPNOgastricband
•  Hypno birthing
•  Insomnia
•  IBS - Irritable Bowel Syndrome

Please feel free to contact me in confidence to discuss whether hypnotherapy may be helpful for you.

Number of Sessions
The number of sessions required varies for different individuals and is usually between one and five. Each session lasts approximately one hour.

Stopping Smoking often needs only one session.
Weight Loss usually requires three sessions.
Managing Anxiety may need up to five sessions.

Skype Consultations
Skype logo Consultations by Skype are also available.

Please Email: mail@howielifesolutions.co.uk

Cancellations: Please give 24 hours notice of cancellation. Otherwise, the full fee will be charged.


Opening Hours 
Monday to Saturday 9.00am to 9.00pm  
Evening and weekend appointments
available call for details.

Contact Details   
Howie Life Solutions  
20 Kildonan Park, Dunfermline   
Fife, KY12 7XY

Tel 01383 739 246  
Mob 07840 29 22 52
Email mail@howielifesolutions.co.uk

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